Nestled between the Pacific Ocean and the Caribbean Sea, Panama is a captivating country that bridges North and South America. Despite its relatively small size—approximately 75,000 square kilometers (29,000 square miles)—Panama boasts a diverse array of landscapes and climates, making it a remarkable destination for travelers seeking a variety of experiences. Planning what to do in Panama for a week is no easy task, as there is so much variety. But fear not – we’ll describe the main attractions of Panama before providing several different itineraries for you to consider when you’re thinking of your visit and what to do in Panama for a week.
Why Nearly 3 Million Foreigners Visit Each Year
Panama is renowned for its tropical climate, divided into two main seasons: the dry season (December to April) and the rainy season (May to November). The country’s geography contributes to its climatic diversity. The Pacific coast tends to be drier and warmer, particularly during the dry season, making it ideal for beachgoers and sun-seekers. The weather in Panama is often spectacular. Meanwhile, with its lush rainforests, the Caribbean coast experiences more rainfall year-round, creating a verdant paradise for nature lovers and adventure enthusiasts.
In addition to its stunning coastlines, Panama’s interior features mountainous regions like the Chiriquí Highlands, home to the country’s highest peak, Volcán Barú. These highlands offer a cooler, more temperate climate, perfect for hiking, birdwatching, and exploring coffee plantations.
Whether you’re drawn to the vibrant culture and historical sites of Panama City, the pristine beaches of the San Blas Islands, or the natural wonders of the rainforests and highlands, Panama promises an unforgettable vacation filled with diverse and enriching experiences. In fact, the diversity of experiences makes what to do in Panama for a week a challenging proposition.
Traveling Across Panama
When planning what to do in Panama for a week, you need to consider several factors. One of these is the size of the country and the ability to travel across it. Another factor related to planning what to do in Panama for a week is how much you want to travel.
At 75,000 square kilometers, Panama is about the same size as the state of South Carolina in the US, or less than 1/3 the size of the United Kingdom. Panama has the Pan American Highway that traverses the country and has a few local airports (in addition to Tocumen, below) that can facilitate airline travel. However, outside of Panama City, public transportation is quite limited, especially if you want to travel from one area to the next. So, driving is the predominant way of traveling in Panama. When considering the suggestions below of what to do in Panama for a week, you must consider how to travel from one area to the next and the time required.
Travel Time Across Panama
| Journey | Travel Time |
| Panama City to Gamboa | ~1hr |
| Panama City to Taboga Island | ~ 1 hr |
| Panama City to Playa Caracol | ~ 1 1/2 hrs |
| Panama City to Contradora Island | ~ 2 hrs |
| Panama City to Punta Chame | ~ 2hrs |
| Panama City to El Valle De Anton | ~3 1/2 hrs |
| Panama City to San Blas Islands | ~ 8 hrs |
| Panama City to Boquete | ~ 8 hrs |
| Panama City to Coiba | ~ 9 hrs |
| Panama City to Bocas Del Toro | ~ 12 hrs drive/ferry or 1 hr flight |
What To Do In Panama For A Week – It All Starts And Ends In Panama City
Panama City, the bustling capital of Panama, is a dynamic metropolis that seamlessly blends modern skyscrapers with colonial charm. This vibrant city offers a rich tapestry of cultural, historical, and natural attractions, making it a must-visit destination for travelers. Whether you’re interested in exploring its historic districts, marveling at engineering marvels, or indulging in world-class dining and shopping, Panama City has something for everyone.
Any trip to Panama for travelers from abroad starts and ends in Panama City. So when planning what to do in Panama for a week, you need to start and end here. Or, spend all your time in the city and visiting some of the nearby areas and attractions. But before we delve into what to do in Panama City, let’s cover Tocumen International Airport briefly.
Tocumen International Airport
Tocumen International Airport (PTY) is the primary gateway to Panama and the busiest airport in Central America. Located approximately 24 kilometers (15 miles) east of Panama City’s center, Tocumen is a central hub for travelers worldwide. The airport boasts modern facilities and amenities, including numerous dining options, duty-free shops, and comfortable lounges. As a critical connection point for flights across the Americas, Europe, and Asia, Tocumen ensures a smooth and efficient travel experience with its extensive network of airlines and frequent flights. Upon arrival, you will find convenient transportation options to Panama City, including taxis, shuttle services, and car rentals, making it easy to start your adventure in this vibrant metropolis.
Main Attractions Of Panama City
While there are many things to do in this vibrant metropolis, there are two attractions you must include in your what to do in Panama for a week itinerary.
The Panama Canal
A visit to the Miraflores Locks is a must to witness the engineering marvel of the Panama Canal, one of the most significant engineering feats in the world, connecting the Atlantic and Pacific Oceans through a 50-mile (80-kilometer) waterway. Completed in 1914, the canal revolutionized global trade by dramatically shortening the maritime route between the east and west coasts of the Americas, saving ships approximately 8,000 nautical miles. Visitors to the Panama Canal can witness this marvel at the Miraflores Locks Visitor Center, where they can watch massive vessels navigate the locks, learn about the canal’s history and construction through engaging exhibits, and enjoy panoramic views from the observation decks. The canal’s recent expansion, completed in 2016, added a new set of locks to accommodate larger ships, further enhancing its importance in global commerce. A visit to the Panama Canal offers an unforgettable glimpse into the ingenuity and impact of human engineering. Any trip to Panama is not complete without a visit to the Panama Canal.
Casco Viejo: Panama City’s Historic Heart
Casco Viejo, the charming historic district of Panama City, is a UNESCO World Heritage Site that transports visitors to the colonial era with its beautifully preserved architecture and rich cultural heritage. Founded in 1673, this area showcases a delightful blend of Spanish colonial, neoclassical, and French styles, reflecting its diverse Hispanic influences. Wander through its narrow, cobblestone streets to discover vibrant plazas like Plaza de la Independencia and Plaza Bolívar, each bustling with local life and surrounded by architectural gems.
Casco Viejo is home to several significant museums, including the Panama Canal Museum and the Museo de la Historia de Panamá, which offer insights into the country’s fascinating past. Visitors can also explore stunning churches, such as the Metropolitan Cathedral and the Church of San José, famous for its ornate Golden Altar.
The district’s rooftop bars, such as those atop the American Trade Hotel, Tantalo Hotel, Casa Casco, Lazotea, and Selina, provide spectacular skyline views and the bay, making them perfect spots to unwind with a cocktail. Casco Viejo is also a culinary hot-spot, featuring renowned restaurants like Lo Que Hay, which offers innovative Panamanian cuisine, the excellent Caleta, and many other restaurants for every taste and price point. And don’t forget to visit the famous seafood market. Whether you’re a history buff, a foodie, or simply looking to soak in the ambiance, Casco Viejo offers an enriching and vibrant experience for all visitors.
Other Activities For What To Do In Panama For A Week In The City
If you want to spend your entire time in Panama City – which you could easily do- below are more attractions and activities to add to your list of what to do in Panama for a week.
Biomuseo: Designed by renowned architect Frank Gehry, this museum showcases Panama’s unique biodiversity and natural history through engaging exhibits.
Amador Causeway: A scenic walkway connecting three islands, offering stunning views of the city skyline and the Pacific Ocean. It’s perfect for biking, jogging, or enjoying a leisurely stroll.
Panama Viejo: The ruins of the original Panama City, founded in 1519, provide a glimpse into the city’s early history.
Metropolitan Natural Park: An urban rainforest offering hiking trails and opportunities to spot local wildlife within city limits.
Shopping: Shopping in Panama City offers a diverse experience, from exploring the high-end boutiques and international brands at Albrook Mall, one of the largest shopping centers in Latin America, to discovering unique local crafts and souvenirs at the artisanal markets like Mercado de Artesanías de Balboa.
Restaurants: While there are many great restaurants in Casco Viejo, there are also several others in Panama City worth visiting, including Maito, Manolo Caracol, Intimo, La Vespa Ristorante & Cocktail Bar, and El Trapiche.
What To Do In Panama For A Week – Day Excursions From Panama City
If you plan on spending all or most of your time in Panama City, consider adding one or two of these full-day excursions to your plan of what to do in Panama for a week.
Gamboa, Gatun Lake, and Soberanía National Park
When planning what to do in Panama for a week, if you’re a nature enthusiast, you’ll want to consider visiting Gaboa, Lake Gatun, and Soberanía National Park. Gamboa is a tranquil town nestled within the Panama Canal Zone, only an hour from Panama City. It serves as the gateway to the natural wonders of Gatun Lake and Soberanía National Park. This area is a haven for nature enthusiasts, birdwatchers, and adventure seekers.
Gamboa offers a serene escape from the city, where visitors can stay at the historic Gamboa Rainforest Resort. Activities include taking an aerial tram through the rainforest canopy, exploring butterfly and orchid gardens, and visiting the nearby Indigenous Emberá village to learn about their culture and traditions.
Gatun Lake, a critical component of the Panama Canal, provides a unique opportunity for eco-tourism. Visitors can embark on boat tours to observe abundant wildlife, such as monkeys, sloths, and a vast number of bird species. Fishing and kayaking are also popular activities on the lake, offering a closer look at the surrounding rainforest.
Soberanía National Park is a lush rainforest reserve renowned for its biodiversity. The park is a paradise for birdwatchers, with over 500 species recorded, including the elusive harpy eagle. Hiking trails like Pipeline Road offer excellent opportunities for wildlife observation, including encounters with capuchin monkeys, toucans, and agoutis. The park also features the Summit Botanical Gardens and Zoo, which showcases native flora and fauna.
Whether navigating the waterways of Gatun Lake, exploring the rich biodiversity of Soberanía National Park, or immersing in the peaceful ambiance of Gamboa, this region promises unforgettable experiences for all visitors. When considering what to do in Panama for a week, you can spend a few nights exploring Gamboa or take a day trip from Panama City.
Isla Taboga: Panama’s Island of Flowers
Isla Taboga, often called the “Island of Flowers,” is a picturesque retreat just 20 kilometers (12 miles) off the coast of Panama City. This charming island is known for its lush landscapes, vibrant flora, and tranquil beaches, making it a perfect day trip or weekend getaway.
Activities in Isla Taboga are diverse and cater to various interests. Visitors can:
- Relax on Playa Restinga: The island’s main beach offers soft sands and calm waters, ideal for swimming and sunbathing.
- Hike to Cerro de la Cruz: A rewarding trek to the island’s highest point, providing stunning panoramic views of the Pacific Ocean and the surrounding islands.
- Explore the Historic Town: Wander through the quaint streets, visit the Church of San Pedro, one of the oldest churches in the Americas, and enjoy the colorful colonial architecture.
- Water Sports: Engage in snorkeling, kayaking, and paddleboarding to explore the island’s clear waters and marine life.
- Whale Watching: During the migration season (July to October), take a boat tour to witness humpback whales in the surrounding waters.
Getting to Isla Taboga is convenient and straightforward. Visitors can catch a ferry from the Amador Causeway in Panama City. The ferry ride takes approximately 30 minutes, offering scenic views of the city skyline and the Panama Canal entrance. So when planning what to do in Panama for a week, you have the choice of going on a day trip to Isla Taboga or staying overnight. With its serene ambiance, rich history, and various activities, Isla Taboga is a delightful destination for anyone looking to experience a slice of local Panamanian fun.
Isla Contadora: A Pearl In The Pacific
Isla Contadora, part of Panama’s Pearl Islands, is a fabulous island getaway renowned for its crystal-clear waters, white sandy beaches, and vibrant marine life. While the beaches aren’t up to the standard of Playa Caracol (below), this is an idyllic island. Whether planning on a long day trip from Panama City or an overnight stay, it’s worth considering for your list of what to do in Panama for a week.
Activities on Isla Contadora offer something for everyone:
- Beach Hopping: With numerous beautiful beaches like Playa Larga, Playa Cacique, and Playa Ejecutiva, you can spend your days sunbathing, swimming, and exploring different coastal spots.
- Snorkeling and Diving: The surrounding waters teem with marine life, making it a prime location for snorkeling and scuba diving. Discover colorful coral reefs, schools of fish, and even shipwrecks.
- Whale Watching: During the migration season (July to October), take a boat tour to see majestic humpback whales.
- Water Sports: Enjoy kayaking, paddleboarding, and jet skiing in the calm, clear waters.
- Hiking and Nature Walks: Explore the island’s interior trails to observe local wildlife and enjoy the lush tropical landscape.
- Dining and Relaxation: Indulge in fresh seafood at local restaurants and unwind at beachside bars.
Getting to Isla Contadora is straightforward. You can take a quick 20-minute flight from Panama City’s Albrook Airport or a scenic ferry ride from the Amador Causeway, which takes about 90 minutes.
What To Do In Panama For A Week – A Coastal Gem on Panama’s Pacific Coast
Playa Punta Chame , located on the Pacific coast, is a beautiful, serene beach destination known for its pristine sands, crystal-clear waters, and laid-back atmosphere. It has been rated as the best beach resort in Panama. If you want to unwind and relax at the beach, add this outstanding beach resort to your list of what to do in Panama for a week.
Activities that cater to a wide range of interests:
- Beach Relaxation: Spend your days lounging on the soft sands, swimming in the warm ocean waters, or enjoying a beach picnic or BBQ. This beachfront resort is outstanding, with 1km of private pristine white sand. Recently rated #2 out of 52 of the best beaches in Panama for its unspoiled, expansive white sand, pristine tropical setting, and a surfers paradise.
- Water Sports: Engage in activities like surfing, paddleboarding, and kayaking. The beach is known for its consistent waves, making it a popular spot for surfers of all levels.
- Whale Watching: During the migration season (July to October), take a boat tour to see majestic humpback whales.
- Fishing: The rich marine life around Playa Caracol makes it an excellent location for fishing, whether you’re a seasoned angler or a novice.
- Nature Walks and Hiking: Explore the scenic trails around the beach, where you can enjoy the coastal flora and fauna.
Getting to this spectacular coastline is relatively easy. It’s located about 90 minutes by car from Panama City. You can drive or take a private shuttle, offering scenic routes through the Panamanian countryside.
Find more information on this spectacular beach resort, or vacation rental accommodation.
If you want to escape the hustle and bustle of city life and immerse yourselves in a pristine tropical beach setting for a few days, then you must add this fabulous beach destination to your list of what to do in Panama for a week.
What To Do In Panama For A Week – Punta Chame
Punta Chame is a scenic peninsula on Panama’s Pacific coast, further from Playa Caracol. It is renowned for its long white sandy beaches, consistent winds, and tranquil atmosphere. This hidden gem is perfect for both thrill-seekers and those looking to unwind in a peaceful setting. If you’re looking for a more budget-conscious, bohemian vibe, you’ll want to add this to your list of what to do in Panama for a week.
Activities at Punta Chame offer a diverse range of experiences:
- Kitesurfing and Windsurfing: The area is famous for its strong, steady winds. It is a premier destination for kitesurfing and windsurfing enthusiasts of all levels.
- Beach Relaxation: Enjoy the pristine, uncrowded beaches where you can sunbathe, swim, or take leisurely strolls along the shore.
- Bird Watching: Explore the mangroves and salt flats, home to a large variety of bird species, perfect for birdwatching.
- Stand-Up Paddleboarding: The calm waters are ideal for paddleboarding, offering a serene way to explore the coastline.
- Fishing: Both shore and deep-sea fishing are popular here, with opportunities to catch various fish species.
- Cycling and Hiking: The flat terrain and scenic views make Punta Chame great for cycling and hiking.
Getting to Punta Chame is convenient and straightforward. It is located about 90 minutes by car from Panama City. You can drive or arrange for a private shuttle service. The journey offers picturesque views of the Panamanian countryside and coastline.
Punta Chame is an ideal destination for adventure and relaxation, blending exciting water sports and tranquil natural beauty. Local accommodations and kitesurfing camps offer a more rustic experience than Playa Caracol, which is only a few minutes’ drive away.
What To Do In Panama For A Week – El Valle de Antón
If you are interested in a unique and serene mountain retreat, then you must include El Valle de Antón in what to do in Panama for a week. Nestled in the crater of an ancient volcano is a charming mountain village located in the Coclé Province of Panama. Known for its cool climate, lush greenery, and stunning landscapes, this picturesque town is a haven for nature lovers and those seeking a peaceful retreat.
Activities in El Valle de Antón offer a wide range of experiences:
- Hiking and Nature Trails: Explore trails such as La India Dormida, a scenic hike that offers panoramic views of the valley, and Chorro El Macho, which leads to a beautiful waterfall.
- Wildlife Observation: Visit the El Nispero Zoo and Botanical Garden to see a variety of animals and exotic plants, or explore the Butterfly Haven to witness hundreds of colorful butterflies.
- Thermal Springs and Mud Baths: Relax and rejuvenate in the natural thermal springs and mud baths, known for their therapeutic properties.
- Markets and Shopping: Browse the vibrant Sunday market, where you can find local handicrafts, fresh produce, and traditional Panamanian goods.
- Adventure Activities: Try zip-lining through the forest canopy, horseback riding, or renting bicycles to explore the area.
- Bird Watching: El Valle is a prime location for birdwatching, with many species, including the elusive golden frog, native to the region.
Getting to El Valle de Antón is straightforward. The village is approximately a 2 ½ hour drive from Panama City. You can rent a car, take a bus from the Albrook Bus Terminal, or arrange a private shuttle service. Also, you can visit El Valle de Anton during your stay at Playa Caracol.
What To Do In Panama For A Week – The San Blas Islands
The San Blas Islands, an archipelago comprising over 360 islands and cays off the Caribbean coast of Panama, are a stunning destination known for their pristine beaches, crystal-clear waters, and vibrant Guna Yala culture. This paradise offers a unique and immersive experience for travelers seeking natural beauty and cultural enrichment. While it’s challenging to get to and not inexpensive, it definitely should be a consideration for what to do in Panama for a week.
Activities in the San Blas Islands are diverse and captivating:
- Snorkeling and Diving: Explore the vibrant coral reefs teeming with marine life, including colorful fish, sea turtles, and starfish.
- Beach Relaxation: Enjoy the powdery white sands and turquoise waters on one of the many secluded beaches.
- Island Hopping: Take a boat tour to visit multiple islands, each with charm and attractions.
- Cultural Experiences: Interact with the indigenous Guna Yala community, learn about their traditions, purchase handmade molas (textile art), and enjoy authentic Guna cuisine.
- Sailing and Kayaking: Navigate the tranquil waters by sailboat or kayak, offering a peaceful way to explore the archipelago.
- Fishing: Try traditional fishing methods with the locals or enjoy sport fishing in the rich waters.
Getting to the San Blas Islands involves a bit of adventure:
- By Road and Boat: From Panama City, a 4×4 vehicle can take you to the port of Carti (about a 2.5-hour drive). From there, you can catch a boat to the islands. The nearest islands are within 30 minutes away, but the quieter outermost islands take about 2 hours or more to reach by boat. You’ll probably need to book a tour, as doing it yourself can be challenging.
- By Air: Small planes offer flights from Panama City to the airstrips on a few larger islands, such as El Porvenir or Playón Chico, followed by a boat ride to your final destination.
The San Blas Islands offer an idyllic escape, perfect for immersing themselves in natural beauty and vibrant culture. While they are on many people’s lists of what to do in Panama for a week, the difficulty in getting there and the overall expense make some other options more palatable.
What To Do In Panama For A Week – The Highlands Of Boquete
Boquete, nestled in the lush Chiriquí Highlands of Panama, is a charming town renowned for its cool climate, stunning landscapes, and vibrant outdoor activities. This picturesque destination offers a perfect blend of adventure, relaxation, and cultural experiences, making it a favorite among travelers. Boquete offers a very different vibe from Panama City and the tropical coastal destinations when you’re considering what to do in Panama for a week.
Activities in Boquete cater to a wide range of interests:
- Hiking and Nature Trails: Explore trails such as the Quetzal Trail, which offers opportunities to spot the elusive resplendent quetzal, and the ascent of Volcán Barú, Panama’s highest peak, for breathtaking views.
- Coffee Tours: Visit local coffee plantations to learn about the production process and sample some of the world’s finest coffee.
- Zip-lining and Canopy Tours: Experience the thrill of soaring through the treetops on a zip-line, enjoying panoramic cloud forest views.
- Hot Springs and Relaxation: Unwind in the natural hot springs of Caldera, a short drive from Boquete.
- Bird Watching: The diverse bird population in Boquete makes it a prime destination for birdwatchers.
- Whitewater Rafting: The Chiriquí Viejo River offers exciting whitewater rafting opportunities for adventure enthusiasts.
- Botanical Gardens: Explore Mi Jardín es Su Jardín, a beautifully manicured garden with a variety of colorful plants and flowers.
Getting to Boquete is straightforward:
- By Air: Fly from Panama City to David, the nearest city, which takes about an hour. Boquete is a scenic 45-minute drive from David, with taxis and shuttle services readily available.
- By Road: For those who prefer to drive, the Panama City to Boquete journey takes approximately 7+ hours and offers beautiful views of the Panamanian countryside.
When considering what to do in Panama for a week, Boquete is an ideal destination for those seeking a refreshing retreat in the highlands, with a wealth of activities to enjoy amidst stunning natural beauty. Whether you’re an adventurer, a coffee lover, or simply looking to relax, Boquete has something to offer everyone.
What To Do In Panama For A Week – Coiba: A Pristine Marine Paradise
Coiba National Park, located off Panama’s Pacific coast, is a UNESCO World Heritage Site renowned for its untouched natural beauty, rich biodiversity, and crystal-clear waters. Once a penal colony, this remote island and its surrounding marine areas are now a haven for nature lovers and adventure seekers. This will be a highlight for many people considering what to do in Panama for a week. However, getting there can be challenging, especially if you’ve only had a week to spend in Panama.
Activities in Coiba National Park offer unforgettable experiences:
- Scuba Diving and Snorkeling: The waters around Coiba are teeming with marine life, including colorful coral reefs, manta rays, whale sharks, and schools of tropical fish. Dive sites like Granito de Oro are top-rated.
- Wildlife Watching: The island is home to various species of birds, monkeys, and reptiles. Explore the dense jungles to spot howler monkeys, iguanas, and the rare Coiba spinetail.
- Hiking: Trek through the island’s trails to discover its diverse ecosystems, from dense rainforests to mangrove swamps.
- Kayaking: Paddle through the calm, clear waters and explore hidden coves and beaches.
- Beach Relaxation: Enjoy the pristine, white sandy beaches where you can sunbathe and swim in the tranquil waters.
- Fishing: Coiba’s waters are rich in fish, making it an excellent spot for sport fishing.
Getting to Coiba National Park involves a bit of travel but is well worth the effort if you have the time:
- By Air and Boat: Fly from Panama City to David (about an hour) and then drive to the coastal town of Santa Catalina (approximately 3 hours). Take a boat ride from Santa Catalina to Coiba Island, about 2 hours.
- By Road and Boat: Alternatively, drive from Panama City to Santa Catalina (about 7 hours) and then take a boat to Coiba Island.
What To Do In Panama For A Week – Bocas del Toro: A Caribbean Gem
Bocas del Toro, an enchanting archipelago off the northwest coast of Panama, is famed for its lush rainforests, vibrant marine life, and laid-back Caribbean vibe. This tropical paradise offers a perfect blend of relaxation, adventure, and cultural experiences, making it a popular destination for travelers.
While it is a unique, beautiful, and exciting place, there’s quite a bit more rain here, especially between April and November. This is a consideration when compiling what to do in Panama for a week.
Activities in Bocas del Toro are diverse and appealing:
- Snorkeling and Diving: Explore the crystal-clear waters and vibrant coral reefs teeming with colorful fish, sea turtles, and starfish at sites like Coral Cay and Hospital Point.
- Beach Relaxation: Enjoy pristine beaches such as Red Frog Beach, Starfish Beach, and Bluff Beach, where you can sunbathe, swim, and relax in a hammock.
- Surfing: Catch waves at popular surf spots like Wizard Beach and Playa Paunch, suitable for all levels.
- Boat Tours and Island Hopping: Take a boat tour to visit various islands, including Isla Bastimentos, Isla Carenero, and Zapatilla Cays, each offering unique attractions and experiences.
- Wildlife Watching: Visit the Isla Bastimentos National Marine Park to see sloths, monkeys, and an array of bird species in their natural habitats.
- Cultural Experiences: Explore Bocas Town’s vibrant streets, lined with colorful wooden houses, local shops, and waterfront restaurants serving delicious Caribbean cuisine.
- Kayaking and Paddleboarding: Paddle through the calm waters, mangroves, and secluded bays for a peaceful exploration of the archipelago.
Getting to Bocas del Toro is convenient and offers a few options:
- By Air: Fly from Panama City to Bocas del Toro’s Isla Colón Airport (about a 1-hour flight). Daily flights are available from Albrook Airport.
- By Road and Boat: Drive or take a bus from Panama City to Almirante (about 10 hours), then take a 30-minute water taxi to Bocas Town on Isla Colón.
- By Shuttle and Boat: Various shuttle services operate from Boquete, David, and other locations, offering a combined land and water journey to Bocas del Toro.
Sample Itineraries For What To Do In Panama For A Week
Below are some sample itineraries to consider for what to do in Panama for a week. Each one catering to a different segment of visitors.
Budget Conscious Traveler
Panama City and Punta Chame are an excellent combination of what to do in Panama for a week for budget-conscious travelers. You get a great combination of relaxing beaches and city life.
Panama City: 2-3 nights – Go to the Panama Canal one day and visit Casco Viejo one day. Also, consider walking along the Amador Causeway or visiting Metropolitan Park. Try a few rooftop bars in Casco Viejo and visit the Seafood Market. If you stay 3 nights, take the ferry to Isla Taboga for the day.
For more affordable accommodation, look around the Santa Ana area, which is only a few minutes walk from Casco Viejo. It’s an up-and-coming neighborhood with several options for digital nomads and is more affordable.
Punta Chame: 3 nights – Punta Chame has long stretches of pristine white sand beaches, local hostels and accommodations, and some fun local eateries. Try kitesurfing, windsurfing, or relaxing on the beach.
Panama City: 1 night – If you have an early morning flight from Tocumen International Airport, spend your last night in the City to make it easier to get to the airport.
R+R At The Beach
If what you want to do in Panama for a week consists of relaxing at the beach, hanging out in a hammock, lying by the pool reading a book, BBQs at the beach, strolls watching incredible sunsets, hanging out at the local surf shack, and eating fabulous meals at a high-class beach club, then there’s only one solution: Playa Caracol Panama.
Playa Punta Chame – 6 nights – Hang out the entire time at the best beach resort in Panama. Take a surf lesson or two, consider a day trip to El Valle de Anton or drive a few minutes to wander around Punta Chame.
Adventure Hunters
If you’re an adventure hunter, then there are many activities you can add to your list of what to do in Panama for a week. It’ll require a bit of traveling, but it’ll be worth it!
Panama City: 2 nights – Spend a day in the city checking out all the sites. Then, take a full-day tour to Gamboa, Soberanía National Park, and Lake Gatun. Go hiking, zip lining, see monkeys and the Embera indigenous people, go birdwatching, fishing, and kayaking.
Playa Punta Chame 2 nights – Hang out at the best beachfront resort in Panama while hiking up Cerro Chame in the morning and surfing in the afternoon. Visit other local hikes, trails, or nearby Chame Canyons, go fishing or take a boat trip to explore some local islands, or go kite surfing at nearby Punta Chame. If you visit between June and September, you can also go whale watching.
Boquete or Santa Catalina/Coiba: 2 nights – Transfer to Boquete for more hiking, visit a local coffee plantation, and go white water rafting. Arrange your travel so your return flight is from David Airport.
Alternatively, instead of Boquete, you could travel to Santa Catalina and stay there for 2 nights while doing a full-day tour of some of the islands and beaches in Coiba. The snorkeling is incredible.
Luxury Tour Of The Best Panama Has To Offer
Suppose you’re looking for a more luxurious tour of the best places. In that case, these are the three best destinations for your itinerary.
Panama City: 2 nights – Stay in the heart of Casco Viejo to immerse yourself in this exquisite UNESCO World Heritage site. Visit the Panama Canal and fly to Isla Contradora for the day tour. Make dinner reservations at Fonda Lo Que Hay and Caleta.
San Blas Islands: 2 nights – Book a luxury sailing tour of the San Blas Islands, flying to El Porvenir to begin your tour.
Playa Punta Chame: 2 nights – Take a private transfer to the best beach resort in Panama located at the Playa Caracol project. Spend the last few days relaxing at the pristine white sand beach or the incredible pools. Enjoy fantastic food at the Vento Beach Club before transferring back for your return flight.
Beach Tour Bonanza
As discussed previously on your list of what to do in Panama for a week, you have to include time in Panama City. While the city doesn’t boast the most magnificent beaches in the country, it’s a good base from which to explore some fabulous beaches.
Panama City 2 nights – Visit the main sights in Panama City, and then take the ferry to Isla Taboga for the day. This will give you a more traditional Panamanian beach holiday experience.
Playa Punta Chame 2 nights – Ranked #2 in the best beaches in Panama (out of 52) in Panama. Spending a few days here will give you a fabulous beach resort experience. It’s a beachside tropical paradise. It is a must-stop on your list of what to do in Panama for a week if you’re looking for beach experiences.
Bocas Del Toro 2 nights – Travel back towards Panama City and get a flight from Albrook Airport to Bocas Del Toro. There are several great beaches to explore here, too.
If you have 2-3 more days, you should plan a trip to Santa Catalina to take a tour to Coiba, which features the #1 best beach in Panama.
Nature Lovers
For nature and wildlife lovers, this itinerary provides many excellent opportunities to explore the flora and fauna of Panama. Hiking, birding, monkeys, sloths, butterflies, and incredible numbers of tropical plants are all on the agenda.
Panama City 2 nights – While there’s not much flora and fauna in Panama City compared to the rest of Panama, you can use it as a base to explore. Take day trips to Gamboa/Lake Gatun/Soberanía National Park and El Valle de Anton. Alternatively, book a stay at the Rainforest Lodge in Gamboa and use that as your base.
Boquete 2 nights – Transfer over to Boquete. Take some hikes, do more birdwatching, go to botanical gardens, and don’t forget to visit a coffee plantation.
Coiba 2 nights – Move along to Santa Catalina, where you can book excursions to explore the many islands around Coiba. The snorkeling and diving around Coiba are incredible. Make sure you book a flight back from David, or you’ll want to add an extra day or two to this itinerary. If you have a few more days, an additional option is to visit Punta Chame (or Playa Caracol) if you are a fishing enthusiast or want to see the humpback whales along the coast from June- September. There are many nature options for what to do in Panama for a week.
Practical Tips For Your Trip To Panama
Below are a few practical tips to consider when preparing for your trip to Panama.
- Uber: When in Panama City, use Uber to get around. Most trips are $5 or less. The rest of Panama Uber doesn’t work as well.
- The People: People in Panama are amiable and helpful. So, if you need some help, ask!
- Tipping: In significant tourist areas, tips are expected and at a higher percentage than elsewhere in the country. For example, 10-15% is often anticipated in Panama City. In less touristy areas, 5-10%.
- Safety: Panama is a really safe country to travel to and enjoy. However, as with any country, you should observe basic common sense practices. The only areas to avoid would be Colon, the Darien Jungle, and the El Chorillo neighborhood of Panama City.
- Medical Services: Medical services in Panama City are excellent. They are also very good in most major cities. Access to medical services can be a little more sporadic in rural areas. Many medical services are also less expensive than in North America.
- Language: Many people in Panama City and in many areas frequented by tourists speak English. Especially younger generations of people. Don’t expect many people to speak English outside of Panama City and tourist hot-spots. So brush up a little on your Spanish!
- What To Pack: Panama is hot all year round, so you don’t need to bring a lot of bulky warm clothes. Bring a light rain jacket as you’ll likely get a burst of rain here and there – especially on the Caribbean side, such as in Bocas Del Toro. You should be able to get away with a smaller bag that you don’t have to check in if you’re only staying for a week.
- Bug Spray: Bring it along, especially if heading to jungle areas and/or traveling from April to October.
- Hats + Sunscreen: Bring a hat, sunscreen, and parasol, and travel with water to keep hydrated when out in the hot sun.
Final Thoughts On What To Do In Panama For A Week
Panama is a fantastic country that boasts diverse landscapes and climates, making it a remarkable destination for travelers seeking a variety of experiences. There is something for everyone except those interested in skiing and other winter sports! There are so many things that choosing what to do in Panama for a week is challenging. But, with the itineraries and insights into the country we’ve provided, you’ll pick the perfect combination. And with any luck, you’ll stay longer and experience more of what Panama offers.